Common Eye Problems in Winter and How to Protect Your Vision

Winter brings shorter days, colder weather, and indoor heating — all of which can impact your eyes. At Andrew and Rogers Optometrists, we want to help you maintain optimal vision all season. Here’s what to look out for and how to stay comfortable and safe this winter.

1. Dry, Irritated Eyes

Cause: Cold winds, low humidity, and indoor heating can dry out the tear film, leading to irritation, redness, or a gritty sensation.

Prevention Tips:

  • Use lubricating eye drops to keep eyes moist.

  • Run a humidifier indoors.

  • Take regular breaks from screens.

  • Wear wraparound sunglasses outside to shield eyes from wind.

2. Allergies and Eye Sensitivity

Cause: Indoor allergens like dust mites and pet dander can irritate your eyes.

Prevention Tips:

  • Wash hands and face after touching pets.

  • Keep bedding and soft furnishings clean.

  • Consider allergy eye drops if recommended by your optometrist.

3. Digital Eye Strain

Cause: Increased indoor screen time can cause eye fatigue, headaches, and blurred vision.

Prevention Tips:

  • Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

  • Ensure proper lighting and screen brightness.

  • Consider blue-light filtering lenses for prolonged screen use.

4. Conjunctivitis

Cause: Dry, cold air and indoor conditions can increase the spread of viral or bacterial conjunctivitis.

Prevention Tips:

  • Wash your hands regularly.

  • Avoid touching or rubbing your eyes.

  • Seek professional advice if symptoms persist.

5. Eye Strain from Low Light Conditions

Cause: Shorter days mean less natural light, making reading, driving, and detailed tasks more tiring.

Prevention Tips:

  • Use bright, even lighting indoors.

  • Position reading or work lights to reduce glare.

  • Ensure your spectacle prescription is up to date, especially for low-light conditions.

6. Protecting Your Vision Outdoors

Cause: UV exposure can still harm your eyes in winter, especially when reflected from snow or wet surfaces.

Prevention Tips:

  • Wear sunglasses with UV protection when outside.

  • Choose wraparound styles to block wind and glare.

7. Night Driving Difficulties

Cause: Winter nights bring low light, glare from headlights, and poor weather, which can make driving tiring or difficult. Age, dry eyes, or uncorrected vision problems can worsen the effect.

Prevention Tips:

  • Keep your prescription up to date, including multifocal lenses if needed.

  • Keep windshields and glasses clean to reduce glare.

  • Consider anti-reflective or polarized lenses for night driving.

  • Adjust speed and ensure adequate vehicle lighting.

  • Take breaks if your eyes feel fatigued.

Why see an optometrist:
Difficulty with glare, halos, or blurred vision at night could indicate early cataracts, dry eye, or refractive changes. Our optometrists can assess your vision and recommend solutions for safer night driving.

When to See an Optometrist

Seek professional advice if you experience:

  • Sudden changes in vision

  • Persistent redness or irritation

  • Pain or discharge

  • Flashes, floaters, or blurred vision

Early intervention can prevent long-term issues. Book an appointment at Andrew and Rogers Optometrists for expert advice and personalized care.

B Final Tips for Healthy Eyes This Winter

  • Stay hydrated

  • Take breaks from screens

  • Protect your eyes from wind and UV exposure

  • Keep up with regular eye exams

Winter doesn’t have to be harsh on your eyes. With a few simple precautions and professional guidance, you can keep your vision comfortable, clear, and safe all season long.

Book your winter eye check today and ensure your eyes stay healthy and bright this season.

Andrew Scott